This Neck Template is a 3 week long, neck specific mobility , strength, and stability program. It is aimed at improving gross neck mobility and strength. It is appropriate for those with healthy necks just looking to improve their overall function and longevity, but also for those with SIMPLE neck injuries/issues. It is NOT meant for more significant and complex injuries/issues that would benefit more from one-on-one reahabilitative services; but can eventually be a great way to transition from physical therapy to continued independent recovery.