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Once you have built a foundation for the handstand position with the "Build Your Handstand Strength and Mobility" program, you are ready to move on to strict handstand push ups! Strict handstand push ability is a prerequisite for kipping handstand push ups. This program will provide you with strength and skill work drills  specific to the strict handstand push up.   


This 4 week, 4days/week program should be utilized as accessory work to your current exercise routine and is meant to take an additional 10-15 minutes each day. 

Don't stop! After this program, check out the "Walking on Your Hands" program to get even more well rounded on your hands!

Get Your First Strict Handstand Pushup

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