Once you have built a foundation for the handstand position with the "Build Your Handstand Strength and Mobility" program, you are ready to move on to strict handstand push ups! Strict handstand push ability is a prerequisite for kipping handstand push ups. This program will provide you with strength and skill work drills specific to the strict handstand push up.
This 4 week, 4days/week program should be utilized as accessory work to your current exercise routine and is meant to take an additional 10-15 minutes each day.
Don't stop! After this program, check out the "Walking on Your Hands" program to get even more well rounded on your hands!
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