Service
REBUILD
Recovery is just the beginning—once pain is gone, the real work starts.
Our performance training programs are designed to identify and attack your weaknesses, build strength, improve mobility, and enhance sport-specific performance.
With a structured, progressive approach, we help you not only reach your goals but also stay at your best long-term, reducing the risk of future setbacks and keeping you performing at the highest level.
_JPG.jpg)
1X/MONTH MAINTENANCE
$175 / Recurring monthly
-
1x/Month Training
-
60 min one-on-one Sessions Consisting of:
-
Hands-On/recovery techniques as needed
-
Emphasis on mobility, strength, & conditioning training tailored to your sport/hobbies and goals.
REMOTE PROGRAMMING
$199 / Recurring monthly
3 Days/Week of Programming
-
Fully customized training program tailored to your goals, sport, and schedule
-
Delivered through the TruCoach app for easy access anytime, anywhere
-
Progressive programming to keep you
improving and moving forward -
Weekly check-ins for accountability, feedback, and adjustments
-
Ideal for athletes and active individuals who want expert guidance without being tied to a location
HYBRID REMOTE
$349/ Recurring monthly
3 Days/Week of Programming +
1 In person Session/month
-
Fully customized training program tailored to your goals, sport, and schedule
-
Delivered through the TruCoach app for easy access anytime, anywhere
-
Progressive programming to keep you
improving and moving forward -
Weekly check-ins for accountability, feedback, and adjustments
-
Monthly in person maintenance check ins
-
Ideal for athletes and active individuals who want the full performance training experience!