The Anatomy The " IT band" (aka the Iliotibial band ) runs from the hip to the " lateral condyle of the tibia" , which is positioned just below the outside region of the knee. The " lateral femoral epicondyle" is also an important landmark with IT band syndrome, as it is often the friction site of the IT band causing outer knee pain. The IT band, as it is a tendon (which attaches a muscle to a bone), actually comes from a muscle called the " tensor fascia lata (TFL)". The

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Before we compare static and dynamic stretching, it is important that you understand what they are independently. Static stretching...