Marissa Oxenford, PT, DPTDec 16, 2021The Deets on Dry Needling What is Dry Needling? Dry Needling is NOT acupuncture (traditional, Eastern, Chinese Medicine). Although some of the tools and reference...
Marissa Oxenford, PT, DPTJun 6, 2021Blood Flow Restriction (BFR) Training What Is Blood Flow Restriction Training? Blood flow restriction (BFR) training has been around for some time now but it is gaining more...
Marissa Oxenford, PT, DPTJun 6, 2021Banded KettleBell SwingsKettlebell swings (KBS) are a great exercise for the posterior chain targeting the hamstrings, lower and upper back extensors, midline,...
Marissa Oxenford, PT, DPTJun 6, 2021Static Vs Dynamic Stretching Before we compare static and dynamic stretching, it is important that you understand what they are independently. Static stretching...
Marissa Oxenford, PT, DPTJun 6, 2021Bounce Wit It, Bounce Wit ItI am sure you have seen someone trying to squat or clean a heavy weight and perform a double bounce at the bottom of the squat in order...