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The pistol squat is an advanced squat variation that requires a great deal of mobility, stability, strength, balance, coordination, and...

Pain and/or difficulty in the front rack position is a common theme. As there are numerous faults that could be occurring, let's discuss...

When you think about cupping, you probably think about those well-known, red, circular marks, but it is much more than that. The art of cupping has been around for many years! So what's it all about?