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Move Smarter. Train Harder. Stay Injury-Free.

Our 60-minute Performance Assessments identify what’s holding you back—so you can move better, lift safer, and train without setbacks.

What Exactly Is a Performance Assessment?

Think of it as a deep dive into how your body moves. We assess your mobility, stability, strength, and any asymmetries that could increase your injury risk or limit your performance.

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Perfect for:
✅ CrossFitters
✅ Fighters & Grapplers
✅ Runners & Lifters

✅ Weekend Warriors and Active Individuals
✅ Anyone training hard and aiming for longevity

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Clear Answers & Actionable Next Steps

  • 🔍 Full-body movement screen

  • 📊 Identification of asymmetries or limitations

  • 💡 Customized feedback and recommendations

  • 📝 Training tweaks and exercises to reduce injury

  • 🚀 Confidence to train smarter, not just harder

BOOK TODAY!

Booking is easy. Sessions are 60 minutes, 1-on-1, and tailored to your body and goals.

📍 Redemption Physical Therapy – 1703 N 24th Street, Tampa FL
💰 $75/session

Still Have Questions?

Just book your FREE phone consult and we’re happy to chat! 

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