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Do you have wrist pain with overhead lifting or overhead squatting? Maybe it is difficulty for you to get into a good handstand position because of tight wrists? How about wrist or elbow pain after a lot of activity with your hands? Well this wrist mobility program can help you. 


This 4 week program provides you with a structured 4 day/week wrist and forearm mobility routine addressing both the wrist joint and the muscles of the forearm. Coupled with forearm strengthening exercises, this is a comprehensive program for those with tight or painful wrists. 

Each day of drills and exercises should take you no more than 10-15 minutes , making it an easy supplement to your current routine. 

Wrist Mobility Program

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