Marissa Oxenford, PT, DPTJun 6, 2021EMOM: Every Minute On The MinuteThere are so many different ways to add some creativity, variety, and fun to your workouts. One way you can do this is to implement an...
Marissa Oxenford, PT, DPTJun 6, 2021Banded Back Squats Back squatting in general is a great addition to any strength and conditioning program. I would argue that everyone should be squatting...
Marissa Oxenford, PT, DPTJun 6, 2021RPE: Rating of Perceived Exertion RPE is commonly used metric to measure the intensity of an exercise. It is a subjective measure, meaning it is based on one's...