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EMOM: Every Minute On The Minute
There are so many different ways to add some creativity, variety, and fun to your workouts. One way you can do this is to implement an...
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Pistol Squat Progressions
The pistol squat is an advanced squat variation that requires a great deal of mobility, stability, strength, balance, coordination, and...
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Banded Back Squats
Back squatting in general is a great addition to any strength and conditioning program. I would argue that everyone should be squatting...

Marissa Oxenford, PT, DPT
Jun 6, 2021
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