Marissa Oxenford, PT, DPTJun 6, 2021EMOM: Every Minute On The MinuteThere are so many different ways to add some creativity, variety, and fun to your workouts. One way you can do this is to implement an...
Marissa Oxenford, PT, DPTJun 4, 2021Why Tabata?Tabatas are a form of HIIT used by many athletes and fitness programs. They serve many benefits and are fairly easy to supplement with...