Redemption's 3 Step PT Approach Keeping the Tampa Community Fit and Healthy
- Marissa Oxenford, PT, DPT
- 13 hours ago
- 3 min read
When it comes to staying active, strong, and injury-free, you deserve more than a quick fix or a generic set of exercises. At Redemption Physical Therapy in Tampa, we’ve developed a proven, athlete-centered system that gets you out of pain and back to the activities you love — stronger, more confident, and more resilient than before.
Our 3-Step PT Approach is designed for athletes and active individuals who want real answers, lasting results, and a clear plan forward.
Step 1: Reveal
Understanding the Root Cause — Not Just the Symptoms
Your first visit is a 60-minute deep dive into you — your goals, your training demands, your injury history, and the movement patterns that make you who you are. This session is all about clarity.
Here’s what you can expect:
A detailed conversation to uncover what’s been holding you back
A full-body movement and strength assessment
Testing specific to your sport or training style
Identification of the true source of your pain or limitation
You won’t guess. You won’t leave confused.
You’ll walk out with:
A clear explanation of why your issue is happening
What needs to change
And exactly how we’re going to fix it
This step sets the foundation — because when you understand the “why,” the path forward becomes simple and achievable.
Step 2: Rehab & Rebuild
Reduce Pain. Restore Mobility. Rebuild Strength and Confidence.
This is where the real work happens.
Based on your assessment, we create a fully customized plan designed around your goals — whether that’s getting back to the barbell, rolling on the mats, running pain-free, or simply moving without nagging discomfort.
During this phase, your sessions may include:
Hands-on treatment (dry needling, cupping, scraping, manual mobilizations)
Strength training tailored to your current level and sport
Mobility drills that address your specific limitations
Movement retraining so your body learns efficient, powerful patterns
Progressive loading to rebuild strength, capacity, and confidence
Our goal isn’t to tell you to rest — it’s to teach you how to move well, get stronger, and keep training safely.
This phase blends rehab with performance so you don’t just get out of pain…you become more durable than before.
Step 3: Redeem
Long-Term Strength, Mobility, and Injury Prevention
Once your pain is gone and your movement has returned, we shift into long-term protection and performance.
This is where you redeem your body’s full potential.
Through ongoing options like:
Performance programming
Recovery sessions
Periodic check-ins
Remote Programs
…we help you stay strong, mobile, and injury-free for the long run.
This is the phase most athletes have been missing — and it’s the key to staying healthy season after season, year after year.
Our intention isn’t just to get you better, it's to keep you better.
A Better Model for Tampa’s Active Community
The Redemption 3-Step Approach was built with one purpose: to help active people feel confident in their bodies again.
Whether you’re a CrossFitter, lifter, runner, grappler, weekend warrior, or someone who simply wants to move better, this system ensures you get:
Clear answers
A customized plan
Holistic treatment
Long-term support
No shortcuts. No guessing. No insurance limitations.
If you are dealing with pain, mobility or strength limitations, or sports performance issues, get in touch with Redemption PT today and learn why the Tampa community trusts us!
Talk to you soon,
Redemption Physical Therapy
YouTube: Redemption Physical Therapy