top of page

How Redemption PT Helps CrossFitters Return to the Barbell After Injury

CrossFit Front Squatting Heavy Weight

CrossFit is a great and rewarding form of exercise - but it can be very demanding on the body. The volume, high intensity, heavy weight, and high skilled movements can quickly lead to overuse injuries, especially when smalls issues are ignored and smart training is not implemented.


At Redemption PT in Tampa, we know that recovering from a CrossFit injury isn't just about getting rid of pain but also about restoring your mobility and strength and optimizing your movement and stability so that you can return to CrossFit with confidence and for many years to come.


Our 3 step approach is built specifically for athletes like you to first get you out of pain, then rebuild your strength and mobility, so that you can stay strong, mobile, and injury-free long term.




CrossFitter Working on Core Strength

A Personalized Plan That Goes Beyond Pain Relief

Getting back to CrossFit takes more than rest—it requires a structured plan that rebuilds your strength and capacity and optimizes how you move. At Redemption, our treatment approach is customized to the demands of CrossFit and the unique needs of each person in front of us.


We integrate:

  • Mobility Work to restore joint range and soft tissue mobility.

  • Strength Training focused on the area of concern and the ROOT cause of the problem.

  • Movement Optimization to improve movement patterns, joint stability, and reduce future strain.

  • Progressive Loading via structured strength and performance training custom to you.


Preventing the Injury From Coming Back

One of the most important aspects of your rehab is determining the real root cause of your problem and addressing it so them same injury doesn’t happen time and time again. At Redemption, we believe that injury reduction starts with education and personalized movement screening—not just a set of exercises.


By empowering CrossFitters with the tools and knowledge to manage their bodies, we help them avoid repeat injuries and workout with more confidence in the long term.


Why Tampa CrossFitters Trust Redemption

Tampa is a city full of fitness enthusiasts and CrossFit is a popular choice amongst them - and Redemption is built to support them. Our team blends clinical expertise with real-world understanding of what it takes to train, recover, and perform in the box.


We offer:

  • One-on-one sessions with experienced therapists who specialize in CrossFit injuries.

  • Movement-based evaluations that determine the ROOT CAUSE.

  • A personalized plan that integrates strength, mobility, and progressive return to full training.


Explore our approach on the Tampa Physical Therapy or About Us pages, or you can contact us to start your recovery.



Stronger Lifts Start at Redemption

CrossFit injuries can be frustrating—but with the right care, you can come back even stronger! Physical therapy at Redemption is about more than the quick fix. It's about long term care so you can forever move better, recover faster, and perform stronger.


If you’re recovering from a CrossFit injury or struggling with persistent pain, our team in Tampa is here to help. Book your Initial Assessment today and let's get you back to training hard again!


Talk to you soon,

Redemption Physical Therapy

 
 
 

Comments

bottom of page